Vietnamese

The Young at Heart exercise class provides strength training for older adults and includes exercises for 8 major muscle groups. The “Eat Better, Move Better” mini class structure includes 4 sessions of the “Young At Heart” exercises and a nutrition handout. The program is delivered 2 times per week for 30 minutes each class.

Virtual components have been added. 

Source:
Healthy Aging Association

Link:
http://www.healthyagingassociation.org/

An interactive 4-lesson curriculum that uses MyPlate and the 2015 Dietary Guidelines messaging with limited resource families. Lessons emphasize meal planning, food budgeting and healthy cooking so families can eat healthfully during pressing economic times. Virtual components available. Curriculum is free to download once training is complete.

Source:
UC ANR

Link:
Available upon completion of required training; Please contact CalFresh Healthy Living, UC State Office at [email protected]

Food Smarts is a flexible, learner-centered cooking and nutrition curriculum with materials and lesson plans appropriate for adults, including older adults. Lesson plans with different class/series lengths are available. Instructor Guides offered in English, participant materials offered in multiple languages. Included in the USDA’s SNAP-Ed Toolkit. Evaluation tools available and facilitator training required. Food Smarts Waste Reduction lessons may also be added to the Food Smarts Lessons.

A comprehensive educational resource guide designed to help teach low-income seniors to select and enjoy nutrient-rich foods. The tool kit contains a leader’s guide and 4 sessions to promote fruit and vegetable consumption and physical activity. Each session is about 30 minutes, plus optional 10-minute physical activity before and after. Free download from website.

Curriculum lessons have been adapted into PowerPoint slides to assist in virtual lesson delivery.

Source:
USDA

Virtual Contact:

Contractor developed. 5 lessons, 30-60 minutes each. Intended use:
Lesson #1 – Build a Healthy Plate, Lesson #2 – Planning Healthy Meals, Lesson #3 – Shopping on a Budget, Lesson #4 – What’s on a Label?, Lesson #5 – Rethink Your Drink

NEOPB adaptation of Fruit, Vegetable, and Physical Activity Toolbox for Community Educators, with shortened lessons. 7 lessons and handouts. Lessons must be provided in a series (Section 1-7). Section 8 is optional. Section 4 Choose Healthy Beverages can be used as a single session. 

Source:
NEOPB

Link:
Access via the WebStore Front or contact [email protected].

Six 1-hour workshops based on the 2015 Dietary Guidelines for Americans and the PA Guidelines for Americans. Each workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. For community educators, health promoters, dietitians/ nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings.